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The Science of Sleep. The Importance of Rest to Founder Success

Too often, business owners sacrifice quality sleep for their ventures. Whether it’s from a demanding workload, stress or midnight brainstorming, the fact is entrepreneur insomnia can cost more than 40 winks...but success too.

Do you prioritise quality sleep?

Or, do you understand what quality sleep truly is? 48% of UK adults agreed that sleeping badly has a knock-on effect on their mental health....but to what extent? Let’s run over some facts.

Lack of sleep can affect us mentally, causing:

  • Loss of focus
  • Bad moods
  • Low energy
  • Confusion

...and the list goes on!

But it’s not just mental health you need to think about. Physically, a lack of sleep can put us at greater risk of:

  • High blood pressure
  • Obesity
  • Coronary heart disease
  • Diabetes

...to name a few!

All this, paired with the fact that 1 in 3 UK adults suffer from lack of sleep, tells us it’s time to prioritise quality sleep, especially in business.

Meet Sleep School

The global sleep experts, Sleep School helps individuals and businesses to sleep better, for life, using completely natural methods. No whale music, bedtime stories or medication, Sleep School provides evidence-based tools from qualified sleep specialists, for results that don’t just help your individual wellbeing, but your business too.

Founded in 2011, Sleep School has developed over the years, offering specialised support from in-house experts. They’ve even expanded their offering into a fantastic app, that directly helps tackle the typical sleepy setbacks that business owners have, including:

  • Navigating financial stress
  • Managing work worries
  • Overcoming insomnia

Sleep means business

How, you ask? Well, quality sleep doesn’t just help prevent the above lists of scary risks, but it can:

  • Boost immune systems
  • Increase productivity
  • Improve memory
  • Reduce stress
  • Promote executive function

...and plenty more good things too!

These factors have an obvious positive influence on healthy business life. So why aren’t there more online resources to spread the word?

On the 23rd of November, at 11 AM, Accountancy Cloud’s CEO and Co-Founder Wes Rashid will be joined by Adrian Baxter and Dr Guy Meadows, Co-Founders of Sleep School, over on LinkedIn Live.

This talk will delve into the world of Sleep School, to discuss the importance of quality sleep and its implications in business. Discover why you need to prioritise sleep as a founder, and how you can act on what you learn. Not only this, but you’ll have the opportunity to ask questions, too!

Register for free, today!